This tea is a bright citrus balance of lemon verbena and lemongrass with a hint of spearmint and rich China Chun Mee green tea base. Ingredients: Chun Mee green tea, spearmint leaves, lemon verbena, lemongrass, natural flavoring. Caffeine level is 1-15 mg per serving. Steeping instructions: Add 1.5 scoops of loose leaf tea to 8 fluid ounces of water at 175 degrees Fahrenheit for 2 minutes. This amount is good for 1 steep. Enjoy as a treat for yourself or a gift for someone else.